The Annapurna Circuit Trek is a 22-day adventure that offers an unparalleled experience of the Himalayas while taking us through lush subtropical forests, diverse landscapes, and high-altitude desert plains. The trek circles the Annapurna Massif, crossing the Thorong La Pass at 5,416 meters (17,769 feet), and provides stunning views of some of the world’s highest […]
Annapurna Circuit Trek overview
The Annapurna Circuit Trek is a 22-day adventure that offers an unparalleled experience of the Himalayas while taking us through lush subtropical forests, diverse landscapes, and high-altitude desert plains. The trek circles the Annapurna Massif, crossing the Thorong La Pass at 5,416 meters (17,769 feet), and provides stunning views of some of the world’s highest peaks, including Annapurna, Dhaulagiri, and Machhapuchre.
Along the way, we’ll pass through charming villages, interact with various ethnic communities, and immerse ourselves in the region’s rich cultural heritage. The Annapurna Circuit is the perfect trek for those looking to experience the best of Nepal’s natural beauty and cultural diversity.
Annapurna Circuit Trek Key Attractions
- Scenic Drive to the starting point through stunning green Hills.
- Rich biodiversity of Annapurna Conservation Area.
- Holy Shrines of Muktinath Region.
- Thorong La Pass, a challenging mountain pass that offers a panoramic view of the Annapurna and Dhaulagiri ranges.
- A trek through the Kali Gandaki Gorge, the deepest one in the world.
- Thorong La Pass- a challenging mountain pass that offers a panoramic vista of the Annapurna and Dhaulagiri ranges.
- Experience a soothing dip into the natural hot springs at Jhinu Dada.
- Gurung Museum at Ghandruk.
- Explore traditional villages and immerse oneself in ethnic Gurung, Tibetan Buddhists, Thakali, and Manangi cultures.
- A serene evening at the Lakeside of Fewa Lake in Pokhara.
Annapurna Circuit Trek Itinerary
Expand AllArrival in Kathmandu
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by our representative and transferred to the hotel. One of the vibrant cultures of Nepal will be introduced to you through a welcome dinner at one of the typical Nepali restaurants with a cultural show. During dinnertime, there will be a briefing about your trek details, giving an idea of the thrilling journey ahead in Nepal. This introduction is supposed to set the tone for your adventure, filled with cultural exploration and excitement about what lies ahead.
Kathmandu to Besisahar (via Bus)
After breakfast, we will begin our journey to Annapurna Circuit Trek with a scenic bus ride from Kathmandu to Besisahar on a luxury tourist vehicle. There will be short stoppages along the route for resting and taking pictures with a picturesque backdrop of hills, fields, and river banks of the Trishuli River. After this stop, we will continue the rest of our journey on foot.
Besisahar to Bahundanda
Our actual trek begins from Besisahar and takes you through lush forests, terraced fields, and traditional villages. While enjoying the beautiful views of the surrounding hills and mountains, the trail leads you to Bahundanda, setting up the vibe for diverse landscapes upcoming on the journey.
Bahundanda to Chamje
The next day, we will continue the trek from Bahundanda to Chamje through the flowing Marshyangdi River. The trail takes us through dense forests and across suspension bridges, with occasional views of the towering Annapurna and Manaslu ranges.
Chamje to Dharapani
Continuing the adventure, we will reach Dharapani the next day after an early rise in Chamje. The trail will take us through the picturesque village of Tal that follows through dense forests along the riverbank. As we ascent, we’ll enter the Manang District, known for its Tibetan-influenced culture and stunning mountain scenery.
Dharapani to Chame
The following day, we will travel to Chame, the headquarters of Manang district. This district has the infamous Manang Valley, also known as the Crown Jewel of Annapurna Circuit Trek, because it has been a preserved and hidden town for a long time. Apart from breathtaking views of Annapurna II and Lamjung Himal, you will also get to experience this region’s unique culture and cuisine.
Chame to Pisang
While continuing to enjoy the views of the panoramic Annapurna Massif, we will trek from Chame to the Pisang. As soon we reach Pisang, the stunning scenery of Pisang Peak and its surrounding peaks give us a warm welcome.
Pisang to Manang
On this day, we will trek from Pisang to the beautiful town of Manang, known for its unique culture and mesmerizing mountain vistas. You will have an option of two different trails on this trail, which offers a good view of the Annapurna range. While the lower trail will take you through Hongde, the upper trail will lead you through Ghyaru and Ngawal.
Acclimatization Day in Manang
Giving a break to a tiring trek, we will take a day off to acclimatize in Manang. It will also be an excellent opportunity to explore the village and take short acclimatizing hikes to nearby viewpoints like Gangapurna Lake and the monastery at Khangsar. This day is also like a resting day for preparing to adjust to the higher altitude of the Thoronga la Pass trek that will continue the next day.
Manang to Yak Kharka
After adapting to the atmosphere with a rest day, the trek will continue to Yak Kharka, exploring the alpine meadows and small village settlements throughout the trail. You will get to enjoy the stunning Annapurna range, its surrounding landscapes, and an unmissable opportunity to encounter the native wild species.
Yak Kharka to Thorong Phedi
After resting amongst the wildlife of the Annapurna Conservation area, we will continue the trek to Thorong Phedi, the last stop before the high-altitude Thorong La pass. Transitioning through high-altitude terrain, we will reach our destination filled with dramatic views of the surrounding peaks. We will rest early on that day to prepare for the upcoming challenging trek.
Thorong Phedi to Muktinath (via Thorong La Pass)
Passing through the highest point of our trek, the Thorong la pass, we will continue the trek to Muktinath. The trail also offers the most iconic panoramic view of the Annapurna and Dhaulagiri ranges. As soon as we cross the pass, we will descend to Muktinath, which is also recognized as a sacred pilgrimage site for Hindus and Buddhists.
Muktinath to Marpha
After offering our prayers to Lord Shiva at Muktinath temple, we will continue the trek to Marpha. Along the trail, we will pass through Kail Gandaki Gorge, the deepest one in the world, while enjoying the mesmerizing view of the Dhaulagiri and Nilgiri mountains. You will get the rare chance to explore the charming villages of Marpha, best known for the typical Thakali culture and apple orchards.
Marpha to Ghasa
Following the trails of wind, our trek will continue to Ghasa on a trail through cascading waterfalls and diverse landscapes. You will also get the opportunity to sink into the subtropical forests and wander through the high-altitude desserts.
Ghasa to Tatopani
Continuing through the Kali Gandaki River, we will trek to Tatopani from Ghasa on this day. Alike most of our trail, this part also offers stunning mountain views and also a chance to soothe our aching muscles. Ghasa has natural hot springs where you can take a dip and relax before continuing on the descent.
Tatopani to Ghorepani
As we climb down through our trek, we will take a short trek to Ghorepani, a popular hill station for the locals living around. Apart from the promising mountain views, the trail also offers an experience of the traditional village lifestyle and the sight of red rhododendron forests.
Sunrise at Poon Hill, Trek to Tadapani
The very next day, we will hike up to Poon Hill to catch the most captivating panoramic sunrise view of the Dhaulagiri and Annapurna ranges soaked up in the golden light. After getting enough views, we will descend down to Tadapani and rest for the day.
Tadapani to Ghandruk
Again, we will trek to the picturesque Gurung village of Ghandruk, which isn’t just a stop down the descent but a tourist destination. You will get to experience the traditional Gurung culture through the cuisine you will be served and a visit to the Gurung museum in the village. If you like, you can dress in their traditional attire and click some pictures for your memory.
Ghandruk to Nayapul, Drive to Pokhara
With a descent to Nayapul, our trek ends, but the journey continues to the natural beauty of Pokhara City. As soon as we climb down from Ghandruk to Nayapul, a tourist bus will pick us up and drop us off at our hotel room. We will use this day to rest off and stroll through the serene lakeside.
Exploration Day in Pokhara
Before giving a final wrap to the journey, we will spend a day exploring the major touristic sites of Pokhara. We will visit the World Peace Pagoda, Davis Falls, Phewa Lake, and the International Mountaineering Museum, all while soaking up the surrounding mountain views. Pokhara offers a relaxing break after our trek, with options for boating, paragliding, or simply enjoying the stunning mountain views.
Pokhara to Kathmandu via Bus
After resting in Pokhara, we will drive to Kathmandu in a luxury tourist vehicle early in the morning. You can also take a scenic flight from Pokhara to Kathmandu. Upon arrival in Kathmandu, we’ll transfer to our hotel and enjoy a day of relaxation. Alternatively, we can explore more of the city’s vibrant culture and attractions. This day marks a peaceful and reflective end to our Nepal adventure, allowing us to unwind after our trek.
Departure from Kathmandu
As our Nepal trip concludes, we may have some free time before departure for last-minute shopping or a final stroll through Kathmandu. Our representative will transfer us to the airport for our flight, ending our unforgettable Everest Base Camp trek and Nepal vacation. We’ll depart with memories of breathtaking landscapes, vibrant culture, and the adventure of a lifetime.
Annapurna Circuit Trek Cost Includes
- Airport pickup and drop off (both domestic and international)
- Welcome/Farewell dinner at Kathmandu.
- Stay at teahouses/ guesthouses on the trek on a twin-sharing basis (single room available with an extra charge)
- Standard meals during the trek include Breakfast, Lunch, and Dinner.
- Local English-Speaking Trek leader during the trek
- Porters to carry duffel bag. 2:1 ratio for Guest to porter.
- All meals and insurance for our support staff, Leaders, assistant guides and porters.
- Kathmandu to Besisahar by Local Bus
- Nayapul to Pokhara by private vehicle
- Pokhara to Kathmandu by Luxury tourist bus
- Porter to carry duffel bags. 2:1 ratios of Guest to Porter.
- Purifies drinking water during the trek using a water purifier or chemical purifying tablets.
- All necessary permits for the Annapurna Circuit trek.
- First-aid treatment in case of any emergencies.
- All administrative expenses and government taxes.
Annapurna Circuit Trek Cost Excludes
- Accommodation or meals in Kathmandu except for the welcome/farewell dinner (can be arranged on request with additional charge)
- International flight fares and airport departure tax.
- Bottled water or any beverage.
- Tourist visa for entry in Nepal.
- Travel insurance and the emergency evacuation service charges.
- Personal expenses, including personal gear or equipment.
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Packing List for Classic Annapurna Circuit Trek
The key is to prioritize lightweight, durable, and versatile gear. It's important to test and familiarize yourself with your equipment before embarking on a trek. If you find a particular brand that meets your criteria for quality, that's great, but always prioritize functionality and reliability.
General
- Sleeping bags (zero degrees)
- Backpack with rain cover (recommended size about 35-45 liters)
- Sleeping bag liner
- Duffel Bag (can be rented)
Basic Clothing
- Warmers and technical fabric base layer
- Comfortable pants
- Sleeping wear/night suits
- Undergarments & sports bra
Warm Clothes
- Body warmer tops and pants
- Fleece jacket/pullovers
- Warm pants
- Wool or technical fabric
- Hard-shell outer gloves
- Warm caps/Knitted hats
Feet protection
- Hiking socks
- Liner socks
- Wool or
- Casual shoes
- A pair of slippers
- Ice cleats/Microspikes (for trekking on wet surfaces, specifically from November to March)
- Gaiters (for winter treks)
Snow/Rain Protection
- Waterproof/Windproof jackets
- Waterproof/Windproof pants
- Hard-shell outer gloves
- Raincoats
Sun Protection
- Caps or Sun hat
- Sunglasses
- Shades (preferably polarized)
- Sunscreen
Trekking Gears
- Hiking poles
- Headlamps
- Technical fabric short and long sleeve shirts
- Technical fabric base layer for lower body
- Hiking pants
- Hiking shorts
Essential Medicine & First-aid
Even though your trekking guide will carry the necessary medications for altitude sickness and first aid kits to help in case of any accidents, you also need to have personal kits. A personal first aid kit needs to have the following elements:
- Cough syrups
- Ointment
- Cough syrup
- Ointments
- Antiseptic creams
- Mosquito repellents
- Electrolyte
Other Necessities
- Toiletry kit
- Passport
- Extra copies of passport-sized photos (required for permits and other docs)
- Reusable water bottle
- UV water purifier or Water purification tables
- Hydration bladder
- Towel
- Pillowcases
- Waterproof bags (for carrying money and necessary documents)
Optional Equipment
- Cameras and mobile phones
- Power banks (preferably solar-charged)
- Binoculars
- Pee funnel and pee bottle
- Whistle
- Thermos bottle for hot drinks and water
- Binoculars
- Cards/books/diaries
Annapurna Circuit Trek FAQs
Expand AllWhen is the best time to trek to Annapurna Circuit?
The best time to trek Annapurna Circuit is during the Autumn and Spring seasons, as the climate is favorable and the trekking route is rich in luscious greens. For a safe, memorable, and awesome experience, plan a trek between mid-September and November or March and June.
However, the trek is possible all around the year. If you can avoid rainstorms and sustain extreme temperatures, you can ascend during colder months to avoid the crowd.
How long does the Annapurna Circuit trek take?
The Annapurna Circuit trek usually takes 22 days to complete. However, the trek duration might vary depending on your chosen route and the packages you booked. If you have time constraints, you can customize this trek to suit the available days.
Do I need to book in advance?
Though it might not be mandatory, booking your base camp trek in advance is better to ease the process, specifically if you plan for trekking seasons, as mentioned above.
Booking in advance secures your spot and ensures you and your trekking company are well-prepared for the trek. However, getting the trekking permits, booking accommodation and transport, and getting your visas might take time.
What kind of fitness level is required?
To trek to the Annapurna Circuit, you will require a moderate fitness level since you will walk at least 6-7 hours a day. You will also require good cardiovascular endurance and muscular strength to ascend quickly through rough terrain.
If you aren’t somebody who doesn’t perform physical training regularly, it is better to start training at least ¾ months in advance. Ensure you include cardio, flexibility exercises, and strength training in your workout to prepare your body for the trek.
What permits are required for Annapurna Circuit Trek?
To trek through the Annapurna Circuit, you will require two passes: the Annapurna Conservation Area Permit and the TIMS card. You might need an additional restricted area permit to trek to the upper Mustang area. These passes can be obtained easily from the Tourism Board of Nepal.
How much does the Annapurna Circuit trek cost?
The Annapurna Circuit trek generally costs $1550. However, the cost may vary depending on how you customize your food and accommodation, the variation of the trekking package, and the routes you choose.
The trekking cost doesn’t include any personal expense or charge for the services made upon request. Please check the packages for the price and find the amenities/services offered.
Do I need travel insurance?
It isn’t mandatory to take travel insurance for shorter treks to the Annapurna region or to trek to the Annapurna Circuit. But it is advisable to take one to prepare in advance for possible catastrophic situations on the trek.
Can I customize my itinerary?
Yes, you can customize your itinerary according to your needs. We can add or minimize the acclimatization days, optimize the trekking route, and shorten or elongate the trek as you prefer.
However, if you have booked for our regular trekking package that moves as a group, customizing the itinerary just for an individual isn’t possible.
What is the best way to train for the trek?
Some of the best ways to train for the trek are through regular cardio, focusing on breathing exercises, strength training, lifting weights, hamstring sketching exercises, and so on. You can also switch to climbing stairs instead of lifts, walking, or jogging instead of driving to smaller distances to prepare your body.
Additionally, going on regular hikes or climbing up the hills can be the best way to train for the trek.
What kind of gear do I need?
To trek to the Annapurna circuit, you will need lightweight and warmer clothing, trekking poles, hiking boots, headlamps, sleeping bags, sunglasses, toiletries, and solar batteries.
Do I need vaccinations?
It isn’t mandatory to get any vaccinations to trek to the Annapurna Circuit. However, you can check your country’s travel regulations and vaccinate yourself before visiting Nepal.
Typically, routine vaccines are available, including those against Malaria, Japanese Encephalitis, Hepatitis A, Hepatitis B, Typhoid, Rabies, and Cholera.
What currency should I carry?
For any personal expenses other than those offered by the trekking company, you will need Nepalese rupees for your trek. However, having some USD or your home currency as a backup for emergencies or returns is better.
Make sure to exchange your currencies for Nepali rupees in Kathmandu to find the best rates.
Do I need a visa for Nepal?
To travel to Nepal, you will need a “Tourist Visa.” This visa is available on arrival for most foreign visitors except for visitors from African countries, Afghanistan, and refugees with travel documents.
Check the official website of the Department of Immigration for information regarding On Arrival and other tourist visas in Nepal.
Is it possible to trek solo?
It is possible to trek solo to the Annapurna Circuit. However, you must be prepared to adapt to the exciting yet exhilarating trek. You will need that additional physical and mental strength to trek solo.
A solo traveler must get the required documents to get the permit.
What is the trek route like?
The trekking route to the Annapurna Circuit consists of rough rocky terrain, steep hills, stairs, and narrow trails. You will encounter suspension bridges, a biodiversity conservation area, luscious green forests, and locally inhabited villagers along your path.
What kind of accommodation is available?
While standard, three-star, and five-star accommodations are available in Kathmandu and Pokhara, the options might be restricted on the trekking route. Some of the popular stops in the Annapurna regions, like Ghandruk, Dhampus, Birethanti, etc., do have an option of luxury lodges, whereas in the rest of the areas, you will most likely find tea houses with clean rooms.
And yes, it is possible to get private rooms or rooms with attached bathrooms, but you will have to pay an extra charge.
How do I get to the starting point?
You can reach Besisahar, the starting point of the Annapurna Circuit trek on a luxury tourist bus ride or on a jeep.
Is there electricity and Wi-Fi available?
Yes, electricity and Wi-Fi are available in most teahouses en route to the Annapurna Circuit trek. However, it might be costly to access internet services and charge your devices at these stops, and the reliability of the connection is questionable, too. You can carry rechargeable solar batteries for electricity.
How much luggage can I carry?
Since you will be traveling by road, there is no such restriction in the luggage that you can carry. However, we suggest you carry a lighter weight to ease the process of
What is the food like on the trek?
The guesthouses and teahouses primarily serve Nepali, Tibetan, Thakali, and other ethnic cuisine, including Rice, Pulses, Bread, Noodles, Soup, Pasta, and Pastries. You will also have the option of drinks and continental cuisine.
Are there showers available?
Yes, showers are available on the Annapurna Circuit trek for an extra $2-$5 charge. Even the remote villages offer you a pail of hot water to shower for a few dollars, but it’s recommended that you avoid showering at higher elevations.
Can I charge my electronics?
There are provisions for charging your electronics in rest houses, teahouses, or local stays. But remember to carry the required adapters (C type and D type) to fit your chargers.
What kind of toilets are available?
En route to the Annapurna Circuit trek, the luxury lodges have proper commode-type toilets, whereas teahouses have clean but fundamental squat toilets. In emergencies, private areas along the trail can also relieve the pressure.
Is it possible to do laundry on the trek?
Yes, doing laundry on the trek to Annapurna Circuit is possible. However, the water is cold, so we suggest you do not do it unless necessary. Packing enough clothes is better than looking for laundry in elevations with cold water.
Can I buy snacks and drinks on the trek?
You are less likely to find a store to buy snacks and drinks on the trek as it is a remote area inhabited by fewer people. However, the tea houses along the trail sell biscuits, candies, and other snacks.
We advise you to carry protein bars, dried nuts, and fruits to snack when you want. You can bring a refillable bottle with a filter to drink water from sprouts or springs along the way.
Are there ATMs along the trail?
You can find ATMs only in Pokhara. Other than that, no ATMs are along the Annapurna Circuit trek trail.
How do I deal with altitude sickness?
If you get altitude sickness on your way to the Annapurna circuit, let your trekking guide know about the situation. The guides are prepared with first aid required for such a situation.
Rest at the same spot and take anti-sickness medications. After you feel a little better, descend to a lower altitude. If the situation worsens, ask the guide to contact the head office in Kathmandu for a helicopter rescue.
What should I pack for the trek?
You should pack warmer clothes, trekking gear, all your necessary medications, and your travel documents for the trek. Additionally, you should pack protein bars, dry nuts, and fruits for snacking on the trek, along with a refillable water bottle.
Even though the company will provide you with packaged water bottles along the journey, it is convenient to carry your own.
Are there medical facilities along the way?
Medical facilities are very limited en route to the Annapurna Circuit trek. You can find limited medical services in major stops such as Pokhara. We suggest you carry all necessary medications in your backpack in Kathmandu or Besisahar, your starting point of the trek.
Is it safe to drink the water?
Water from natural sources looks clean in the Annapurna Circuit trek, but drinking it might be unsafe. You can purify the water using bottle filters, chlorinate it, or boil it to make it potable.
What should I do in case of an emergency?
In case of emergency, the first thing you can do is contact our trekking guide. Our trekking guides are equipped with oximeters and necessary first-aid kits and trained to handle emergencies.
Besides, the guides will have all the necessary contacts to contact emergency rescue services such as helicopter rescue, air ambulance, or land rescue.
How can I prevent altitude sickness?
The best way to prevent altitude sickness is to rest properly after your trek, acclimate to the altitude, stay hydrated, and avoid alcohol while on the trek.
What should I do if I experience altitude sickness?
Whenever you feel sick due to altitude, stop immediately and rest for a while. Hydrate yourself and take medications to ease the pain.
You should never try to ascend or descend right away whenever you are experiencing altitude sickness. Let your trekking guide know about your situation and request an emergency rescue in case the condition worsens.
What medications can help with altitude sickness?
Acetazolamide (usually sold under the name Diamox) can help you with altitude sickness. As it reduces the severity of any observed symptoms as well as helps you adjust to high altitude quicker, Diamox is often suggested to treat acute altitude sickness.
Some other medications that can also help are Dexamethasone, Nifedipine, and Ibuprofen. It is safe to consult your physician and take the medications in advance to prevent allergies or any undesired reaction against the drugs.
What other health concerns should I be aware of?
You should be aware of any medical conditions that you might have before planning the trek. If you have pulmonary diseases, asthma, or any other breathing-related illness, it’s better to get it checked and prepared in advance with medication and stimulatory exercises.
Additionally, you should be aware of any allergies you might have before you trek. To prevent illness on the route, it is always best to avoid food, drinks, or agents that can instigate a hypersensitive reaction in your body.
Is it safe to trek alone?
It isn’t too safe to trek alone in the wilderness. If you are planning to trek to high-altitude terrains like the Annapurna Circuit, which can often have unpredictable weather, is prone to natural calamities, and involves risky and rough terrains, it isn’t safe to travel solo.
If you know the route very well and are mentally and physically prepared to trek alone, go for it. Otherwise, it is recommended to take along a travel guide who knows the route well to have a smooth trekking experience.
What should I do if I get injured?
If you get injured during the trek, stop for a break and take the necessary first aid. If you have a serious injury that needs immediate attention, call for emergency rescue with the help of your trekking guide.
Are there any dangerous animals on the trek?
Since the trekking route takes you through conservation areas, it is obvious to see animals on the route. Although it is less likely to find a dangerous animal on the trail, it isn’t impossible. Leopards, cheetahs, musk deer, etc., can often inhabit mountainous regions.
Traveling in groups in such forest areas is better than encountering one. But if you do, don’t just run or instigate the animal; let it pass before you move.
What is the weather like on the trek?
The weather can be pretty unpredictable if you are trekking to the higher elevations of mountainous regions such as the Annapurna Circuit. Usually, the temperature is lower and can drop to freezing at night.
Besides, the higher elevation areas often have snow storms, soft rains, and chilled breezes.
Is the trek physically demanding?
Yes, indeed! The trek to Annapurna Circuit takes you to an elevation above 5000 meters where the temperature is low, oxygen is scarce, and the terrain is rough and risky. You must be physically fit and mentally composed to complete the trek successfully.
Annapurna Circuit Trek Reviews
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Environment-Friendly Initiative

- Awesome Holidays Nepal believes in contributing to the wellness of the environment while promoting adventure and tourist destinations in Nepal.
- For every visitor who books a trip or trek with us, we plant a fruit tree in barren lands in collaboration with community forests.
Giving Back to the Community

- Awesome Holidays believes that the native residents know any destination better than an outsider. Thus, the guides, porters, and travel companions who will serve you through the trek or tours are local residents of that particular region.
- As a part of our communal service, Awesome Holidays is also contributing to the welfare of street dogs by feeding them every week.
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