13 Foods You Should Not Miss While in Nepal: A Culinary Journey through the Himalayas

Nepal, a country nestled in the lap of the Himalayas is well-known for its natural abundance enriched with stunning landscapes, vegetation, and its rich culture. However, the diverse and flavorful cuisine that results from the diverse cultures and people is something you shouldn’t miss while in this Himalayan country.

The country’s food reflects its multicultural heritage, blending influences from neighboring India, Tibet, and China. Whether you’re trekking through the mountains or exploring the vibrant streets of Kathmandu, these 13 must-try foods offer a delicious introduction to Nepali gastronomy.

Go through the article to learn more about the 13 foods you should not miss while in Nepal.

A Culinary Guide: Best food in the Everest Region

13 Foods You Should not Miss While in Nepal

1. Dal Bhat

Where do I even begin? Dal Bhat is not just a meal; it is an emotion for all the Nepalese out there. Dal Bhat is the staple Nepali meal every day. It is a wholesome platter of lentil soup (dal) served with rice (Bhat), further accompanied by an assortment of side dishes such as curried vegetables, pickles, and sometimes meat. So, don’t forget to taste this nutritious and hearty meal when you visit Nepal.

2. Mo: Mo

Mo: mo is the unofficial National dish of Nepalese that is equally loved by locals and visitors. Basically, these are dumplings filled with minced meat or vegetables and then steamed or fried. These bite-sized delights are often served with spicy or tangy dipping sauces. Mo: mo is available in various shapes and sizes.

3. Sel Roti

Sel Roti is a traditional Nepali sweet bread, often described as a cross between a doughnut and a bagel. Made from rice flour and deep-fried until golden brown, Sel Roti is crispy on the outside and soft on the inside. It’s usually enjoyed during festivals, religious ceremonies, or simply as a snack with tea.

4. Newari Khaja Set

The Newar community of the Kathmandu Valley has a unique and rich culinary tradition. Newari Khaja Set is a traditional feat that is also called Samaya Baji, the King of Newari dishes. The palette consists of a variety of dishes such as beaten rice, boiled egg, Chatamari, roasted meat (chela), Aalu Tama, and more, served with alcohol (Aila).

5. Gundruk

Gundruk, a traditional Nepalese dish, is a fermented leafy green vegetable prepared by fermenting radish, mustard, or cauliflower leaves. Because of its tangy and sour taste, it is often served as a pickle or soup. It is often served as a side dish in the staple diet of every Nepali, the Dal Bhat.

6. Thukpa

Thukpa is one of the most popular noodle soups in Nepal. The hearty soup originated in the eastern part of Tibet and is widely enjoyed in Nepal as well. The dish comes in both vegetarian and non-vegetarian variations. It is prepared with hand-pulled noodles, happy ingredients like vegetables, spices, spinach, and a choice of meat (maybe chicken, buff, or pork), all simmered in a flavorful broth. Thukpa is savored, particularly during the cold winter months.

7. Chatamari

Chatamari is widely known as the “Nepali Pizza” or “Newari Pizza”. But rest assured, it doesn’t taste anything like pizza; they just have a similar visual. Chatamari is a thin, crispy & crunchy rice flour crepe topped with a variety of ingredients such as minced meat, eggs, vegetables & spices. The dish can be savored both as a snack & a meal. It is a popular street food in Kathmandu, which is delicious & savory.

8. Yomari

Oh, we have another Newari sweet dish on our list! Yomari is a delicacy from the Newari community. The dish is a unique rice dumpling filled with molasses and sesame seeds. Traditionally prepared during the Yomari Punhi festival (a full moon day), this Newari delicacy is shaped like a fish and steamed to perfection. Combining the chewy outer layer and the sweet filling makes it a delightful treat for your palate.

9. Aloo Tama

Aloo Tama is a distinctive traditional Nepali curry prepared with key ingredients like potatoes (aloo), fermented bamboo shoots (tama), and black-eyed peas. In the Newa language, it is known as chhon-kwa. The dish is naturally vegan and has a tangy and slightly sour flavor. It is commonly enjoyed as a side dish along with plain rice or beaten rice.

10. Juju Dhau

Juju Dhau translates to “King of Yoghurt” in the Newari language. It is a rich and creamy dessert from Bhaktapur. The yogurt is prepared from the fermentation of boiled buffalo milk. Juju Dhau is thicker and creamier than regular yogurt, with a slightly sweet taste. The dessert is traditionally served in clay pots, which enhances its unique flavor.

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11. Sukuti

Sukuti is dried and spiced meat, typically made from buffalo (it can be made from other meats). For preparing Sukuti, the meat is first marinated with various spices, and then it is air-dried or smoked. Sukuti can be consumed as it is, but it can also be charbroiled and spiced. It can also be served as a snack or meal, often with a side of pickles or in salads, offering a chewy & flavorful experience.

12. Kwati

Kwati is a mixed bean soup that is traditionally prepared in every Nepalese household, especially during the Janai Purnima & Gunhi Punhi. It is a traditional soup or stew made from nine different types of sprouted beans: black gram, chickpea, green gram, field bean, field pea, garden pea, soybean, cowpea, and rice bean. The soup is also flavored with various spices and seasoning. Kwati is not only delicious but also has highly nutritious value. So, it is a beloved dish in Nepalese households.

13. Laphing

Laphing is not Laughing…. Hehe. I’m just making it clear. It is a spicy cold noodle dish that originated in Tibet but has become increasingly popular in Nepal, particularly in the Kathmandu Valley. Made from mung bean or potato starch, the noodles are served with a fiery chili sauce, garlic, soy sauce, and vinegar. Laphing is known for its unique texture and bold flavors.

Satiated Palate with a Satisfied Soul

Summing up, Nepal’s culinary landscape is as diverse as its geography, offering a range of flavors and dishes that reflect the country’s cultural richness. Each dish tells a story of tradition, community, and the deep connection between the Nepali people and their land.

Whether you’re indulging in the comforting simplicity of Dal Bhat or exploring the intricate flavors of Newari cuisine, these 13 foods are not to be missed on your journey through Nepal.

Trust me, whenever you visit a local Nepali eatery, you will return with a satisfied soul and a satiated palate.

Keep enjoying the delicacies!