Annapurna Base Camp Trek

Trip overview

The Annapurna Base Camp trek is one of the classic Himalayan treks that takes you closer to experiencing the divinity of nature. This 14-day adventure in the Annapurna region begins with a scenic drive from Kathmandu, taking you through river banks, green hills, and mesmerizing scenic beauty. Being one of the easiest treks that can be completed even in the shortest time, the ABC trek is very popular among domestic and international tourists.

Offering an immersive experience into the heart of the Himalayas, the Annapurna Base Camp trek takes you through the pleasant ambiance of rural villages, luscious green forests, and ethnic homestays before ascending to the base camp of the Annapurna range. Not only the pleasure of walking through rhododendron forests while looking up to the snow-capped mountain ranges, but the experience along the route is equally memorable. You’ll get a cultural experience of the ethnic Gurung community while staying in Ghandruk village. This village is also a good spot to try traditional food and take pictures wearing traditional dresses. As you ascend up from here, the magical sunrise view of the mountain peaks awaits you at Poon Hill. Additionally, the conserved biodiversity of the Annapurna Conservation Region is another highlight of the trek.

Giving you a whole lot of experiences, this trek finally culminates at the Annapurna Base Camp, where towering peaks surround you, including Annapurna I and Annapurna South. On the trail, you will also get a glimpse of the virgin Machhapuchre peak, also called the Fishtail Mountain, which looks like a fish’s tail. On your way back to the initial starting point of the trek, you can take a day to rest out in the local villages at Jhinu Danda. You can take dips in the natural hot springs to relax your sore legs and tired muscles.

Trip Facts
Destinations 2+
Trip Facts
Trip Durations 14 Days
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Trip Difficulty
Moderate
Trip Facts
Meals
Breakfast, Lunch, Dinner
Trip Facts
Activities Trekking, Walking
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Accomodation
Hotel / Guesthouse
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Max Altitude 4,130 meters (13,550 feet) at Annapurna Base Camp
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Best Season Mar - May , Sep - Dec
Trip Facts
Start/End Point Kathmandu

Key Attractions

  • Majestic view of the Annapurna Mountain Ranges and the virgin Machhapuchre mountain.
  • Rich biodiversity of Annapurna Conservation Area.
  • Magnificent Sunrise View from Ghorepani, Poon Hill, with panoramic vistas of Dhaulagiri and Annapurna ranges.
  • Experience a soothing dip into the natural hot springs at Jhinu Dada.
  • Trekking through diverse landscapes, from terraced fields to dense rhododendron forests
  • Scenic villages like Ghorepani, Tadapani, and Chhomrong.
  • Unique cultural experience of ethnic Gurung culture and Gurung Museum at Ghandruk.
  • A serene evening at the Lakeside of Fewa Lake in Pokhara.

Itinerary

Day01

Arrival in Kathmandu

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by our representative and transferred to the hotel. One of the vibrant cultures of Nepal will be introduced to you through a welcome dinner at one of the typical Nepali restaurants with a cultural show. During dinnertime, there will be a briefing about your trek details, giving an idea of the thrilling journey ahead in Nepal. This introduction is supposed to set the tone for your adventure, filled with cultural exploration and excitement about what lies ahead.

Hotel
Dinner
Max. Altitude: 1350m/4429ft
Day02

Scenic drive from Kathmandu to Pokhara

After breakfast, we will begin our journey to Annapurna Base Camp with a scenic bus ride from Kathmandu to Pokhara on a luxury tourist vehicle. There will be short stoppages along the route for resting and taking pictures with a picturesque backdrop of hills, fields, and river banks of the Trishuli River. As you reach Pokhara, you will be escorted to your accommodation, where you can rest before strolling around the lakeside in the evening.

Hotel
Breakfast
Max. Altitude: 950m/3117ft
Day03

Pokhara to Nayapul, trek to Tikhedhunga/Ulleri

Our actual trek will begin on this day. After breakfast, we will drive to Nayapul and start hiking to Annapurna Base Camp’s first stop en route. We will reach Tikhedhunga/Ulleri, passing through pretty landscapes covered with green forests and terraced fields.

Teahouse
Breakfast: Lunch: Dinner
Max. Altitude: 2055m/6742ft
Walking Time: 6hrs
Day04

Tikhedhunga/Ulleri to Ghorepani

The next day, the trek will continue to Ghorepani, a beautiful landscape filled with rhododendron forests. We will trek for almost 3,000 stone steps, which sounds quite a herculean task. This trek will be the most amazing experience, with lush forest and panoramic views of Annapurna South and Himchuli.

Teahouse
Breakfast: Lunch: Dinner
Max. Altitude: 2874m/9429ft
Walking Time: 4hrs
Day05

Ghorepani to Tadapani (via Poon Hill)

With an intent to catch a sunrise view from Poon Hill, we will rise early morning and hike to Tadapani. From here, an awe-inspiring view of sunrise illumination over the Himalayas range will rise in you, surely one of the ultimate moments of your trip to Nepal. After dawn, hike back down to Ghorepani for breakfast and proceed on to Tadapani. The windy trail and dense forest on the way will make an immersive experience of nature in this region, and the day will be filled with amazing landscapes and serene trekking.

Teahouse
Breakfast: Lunch: Dinner
Max. Altitude: 3210m/10532ft
Walking Time: 7hrs
Day06

Tadapani to Chhomrong

On the 6th day, we will descend from a higher altitude to the dense forests of Chhomrong. This beautiful village at the base of the hill welcomes you with great scenes of Annapurna South and creates a quite peaceful atmosphere. It’s an ideal spot to take in the beauty of nature and the majestic presence of the mountain.

Teahouse
Breakfast: Lunch: Dinner
Max. Altitude: 2170m/7119ft
Walking Time: 6hrs
Day07

Chhomrong to Dovan

Continuing the descent, we will cross the Chhomrong River and follow the climbing line to Sinuwa. You will come across dense yet beautiful bamboo forests en route to Dovan. Trekking through a bamboo forest with the serenity of the surroundings contributes to the peaceful experience. This makes the trek in this part of Nepal even more memorable with its lovely landscape.

Teahouse
Breakfast,Lunch,Dinner
Max. Altitude: 2600m/8530ft
Walking Time: 6hrs
Day08

Dovan to Deurali

Next, the trek from Dovan to Deurali will be a relaxing scenic walk following a trail leading through a thick verdant forest. The best thing about the trail is the breathtaking natural beauty and serenity of the surroundings. If lucky, you might glimpse the area’s wildlife alongside the most outstanding sight of natural waterfalls.

Teahouse
Breakfast,Lunch,Dinner
Max. Altitude: 3200m/10499ft
Walking Time: 6hrs
Day09

Deurali to Annapurna Base Camp via Machhapuchre Base Camp

Mid-way through the trek, we will finally get a glimpse of the most stunning mountain views as we reach ABC while making a pass through the base camp of the virgin Machhapuchre mountain. On reaching ABC, the panorama of high peaks is Annapurna I, Annapurna South, and Machhapuchre. This, indeed, is the day at the crest of your vacation to Nepal, for these are memories to last when it sets in that you were in the midst of one of those mountain ranges.

Teahouse
Breakfast: Lunch: Dinner
Max. Altitude: 4130m/13550ft
Walking Time: 6hrs
Day10

Annapurna Base Camp to Bamboo

After spending our last morning with a magnificent view of the Annapurna range and the prettiest sunrise, we will descend back to the lower elevation of Bamboo. As we retrace the trail, we will enjoy varied landscapes of the region, which just add up to the multi-dimensional experiences a trek in Nepal entails. This is a perfect time to reflect on the incredible journey you have just been through, with the beauty of the Himalayas surrounding you.

Teahouse
Breakfast: Lunch: Dinner
Max. Altitude: 2300m/7546ft
Walking Time: 6hrs
Day11

Bamboo to Jhinu Danda

Following the sequence of climbing down, we will head to the small village of Jhinu Dada, which lies in the middle of nowhere. Here, you can take a break from the tiring hike and soak in the soothing waters of natural hot springs. The hot springs net to Modi Khola are a perfect way to rejuvenate yourself and relax your aching muscles.hunchha

Teahouse
Breakfast,Lunch,Dinner
Max. Altitude: 1780m/5840ft
Walking Time: 5hrs
Day12

Drive to Pokhara

We will descend to Pokhara from Jhinu Danda on a Jeep early in the morning while transiting small, beautiful villages and picturesque terraced fields. Through the drive, you will be able to grasp the actual sight of the natural beauty of Nepal. Passing through Nayapul, we drive you to your accommodation in Pokhara. You can rest and relieve all the physical stress of the arduous trek after checking in to your hotel room. Later in the evening, you can take a stroll around the lakeside. If you desire, you can spend a few more days in Pokhara and explore the city more elaborately, or else return back to Kathmandu following the original plan.

Hotel
Breakfast
Max. Altitude: 950m/3117ft
Day13

Pokhara to Kathmandu

After resting in Pokhara, we will drive to Kathmandu in a luxury tourist vehicle early in the morning. You can also take a scenic flight from Pokhara to Kathmandu. Upon arrival in Kathmandu, we’ll transfer to our hotel and enjoy a day of relaxation. Alternatively, we can explore more of the city’s vibrant culture and attractions. This day marks a peaceful and reflective end to our Nepal adventure, allowing us to unwind after our trek.

Hotel
Breakfast
Max. Altitude: 1350m
Day14

Departure from Kathmandu

As our Nepal trip concludes, we may have some free time before departure for last-minute shopping or a final stroll through Kathmandu. Our representative will transfer us to the airport for our flight, ending our unforgettable Everest Base Camp trek and Nepal vacation. We’ll depart with memories of breathtaking landscapes, vibrant culture, and the adventure of a lifetime.

Breakfast

Cost Includes

  • Airport pickup and drop off (both domestic and international)
  • Welcome/Farewell dinner at Kathmandu.
  • Stay at teahouses/ guesthouses on the trek on a twin-sharing basis (single room available with an extra charge)
  • 2 nights accommodation in Kathmandu (Kathmandu Business Hotel or Similar)
  • 2 nights accommodation in Pokhara ( Hotel Queens Park or Similar)
  • Standard meals during the trek that includes Breakfast, Lunch, and Dinner.
  • Local English-Speaking guide throughout the trek
  • Porter to carry your duffel bag during the trek. 2:1 ratio for Guest to Porter
  • Kathmandu-Pokhara-Kathmandu on the luxury Tourist Vehicle
  • Transfer in a private vehicle from Pokhara to Nayapul and Return
  • Purifies drinking water during the trek using a water purifier or chemical purifying tablets.
  • All necessary permits for the ABC trek.
  • First-aid treatment in case of any emergencies.
  • All administrative expenses and government taxes.

Cost Excludes

  • Meals in Kathmandu except for the welcome/farewell dinner (can be arranged on request with additional charge)I
  • International flight fares and airport departure tax.
  • Bottled water or any kind of beverage.
  • Tourist visa for entry in Nepal.
  • Travel insurance and the emergency evacuation service charges.
  • Personal expenses including personal gear or equipment.

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Trip Map

Trip FAQs

When is the best time to trek to Annapurna Base Camp?

The best time to trek Annapurna Base Camp is during the Autumn and Spring seasons, as the climate is favorable and the trekking route is rich in luscious greens. For a safe, memorable, and awesome experience, plan a trek between mid-September and November or March and June.
However, the trek is possible all around the year. As long as you can avoid rainstorms and sustain extreme temperatures, you can ascend during colder months to avoid the crowd.

How long does the trek take?

A standard Annapurna Base Camp trek usually takes 14 days to complete. However, the trek duration might vary depending on your chosen route and the packages you booked. In case you have time constraints, there is also an option for a shorter ABC trek completed in 7 days.

Do I need to book in advance?

Though it might not be mandatory, booking your base camp trek in advance is better to ease the process, specifically if you plan for trekking seasons, as mentioned above.

Booking in advance secures your spot and ensures you and your trekking company are well-prepared for the trek. However, getting the trekking permits, booking accommodation and transport, and getting your visas might take time.

What kind of fitness level is required?

To trek to the Annapurna Base Camp, you will require a moderate fitness level since you will walk at least 6-7 hours a day. You will also require good cardiovascular endurance and muscular strength to ascend quickly through rough terrain.

If you aren’t somebody who doesn’t perform physical training regularly, it is better to start training at least ¾ months in advance. Ensure you include cardio, flexibility exercises, and strength training in your workout to prepare your body for the trek.

However, for shorter treks such as Ghorepani Poon Hill, a basic fitness level is just fine.

What permits are required?

To trek through the Annapurna Base Camp, you will require two passes: the Annapurna Conservation Area Permit and the TIMS card. These passes can be obtained easily from the Tourism Board of Nepal.

How much does the trek cost?

A standard ABC trek package can cost $600 -&1200 per person. However, the cost may vary depending on the customization of food and accommodation, the variation of the trekking package, and the routes that you choose.

The trekking cost doesn’t include any personal expense or charge for the services made upon request. Please check the packages for the price and find the amenities/services offered.

Do I need travel insurance?

It isn’t mandatory to take travel insurance for shorter treks to the Annapurna region or to trek to the Annapurna Base Camp. But it is advisable to take one to prepare in advance for possible catastrophic situations on the trek.

Can I customize my ABC trek itinerary?

Yes, you can customize your itinerary according to your needs. We can add or minimize the acclimatization days, optimize the trekking route, and shorten or elongate the trek as you prefer.

However, if you have booked for our regular trekking package that moves as a group, customizing the itinerary just for an individual isn’t possible.

What is the best way to train for the trek?

Some of the best ways to train for the trek are through regular cardio, focusing on breathing exercises, strength training, lifting weights, hamstring sketching exercises, and so on. You can also switch to climbing stairs instead of lifts, walking, or jogging instead of driving to smaller distances to prepare your body.

Additionally, going on regular hikes or climbing up the hills can be the best way to train for the trek.

What kind of gear do I need?

To trek to Annapurna base camp, you will need lightweight and warmer clothing, trekking poles, hiking boots, headlamps, sleeping bags, sunglasses, toiletries, and solar batteries.

Do I need vaccinations?

It isn’t mandatory to get any vaccinations to trek to the Annapurna base camp. However, you can check your country’s travel regulations and vaccinate yourself before visiting Nepal.

Typically, routine vaccines are available, including those against Malaria, Japanese Encephalitis, Hepatitis A, Hepatitis B, Typhoid, Rabies, and Cholera.

What currency should I carry?

For any personal expenses other than those offered by the trekking company, you will need Nepalese rupees for your trek. However, having some USD or your home currency as a backup for emergencies or returns is better.

Make sure to exchange your currencies for Nepali rupees in Kathmandu to find the best rates.

Do I need a visa for Nepal?

To travel to Nepal, you will need a “Tourist Visa.” This visa is available on arrival for most foreign visitors except for visitors from African countries, Afghanistan, and refugees with travel documents.

Check the official website of the Department of Immigration for information regarding On Arrival and other tourist visas in Nepal.

Is it possible to trek solo?

It is possible to trek solo to the Annapurna Base camp. However, you must be prepared to adapt to the exciting yet exhilarating trek. You will need that additional physical and mental strength to trek solo to ABC.

A solo traveler must get the required documents to get the permit.

What is the trek route to ABC like?

The trekking route to the Annapurna Base Camp consists of rough rocky terrain, steep hills, stairs, and narrow trails. You will encounter suspension bridges, a biodiversity conservation area, luscious green forests, and locally inhabited villagers along your path.

What kind of accommodation is available?

While standard, three-star, and five-star accommodations are available in Kathmandu and Pokhara, the options might be restricted on the trekking route. Along the route, you will most likely find tea houses with clean rooms.

And yes, getting private rooms or rooms with attached bathrooms is possible, but you will have to pay an extra charge.

How do I get to the starting point of ABC trek?

You can reach Nayapul, the starting point of Annapurna Base Camp, by flight to Pokhara Airport or by scenic drive to the city.

Is there electricity and Wi-Fi available?

Yes, electricity and Wi-Fi are available in most teahouses en route to the Annapurna Base Camp trek. However, it might be costly to access internet services and charge your devices at these stops, and the reliability of the connection is questionable, too. You can carry rechargeable solar batteries for electricity.

How much luggage can I carry?

On the flight to Pokhara from Kathmandu, you can carry up to 20 kg (44) pounds, including your backpack or duffel bags. If your luggage exceeds this limit, you might be charged up to USD 3 per kg for the extra weight.

Since you must trek a longer distance daily, we suggest you pack lighter.

What is the food like on the trek?

The guesthouses and teahouses primarily serve Nepali, Tibetan, Thakali, and other ethnic cuisine, which primarily includes Rice, Pulses, Bread, Noodles, Soup, Pasta, and Pastries. You will also have the option of drinks and continental cuisine.

Are there showers available?

Yes, showers are available on the Annapurna Base Camp trek for an extra $2-$5 charge. Even the remote villages offer you a pail of hot water to shower for a few dollars, but it’s recommended that you avoid showering at higher elevations.

Can I charge my electronics?

There are provisions for charging your electronics in rest houses, teahouses, or local stays. But remember to carry the required adapters (C type and D type) with you to fit in your chargers.

What kind of toilets are available?

The teahouses have clean but fundamental squat toilets en route to Annapurna Base Camp. In emergencies, private areas along the trail can also be found to relieve the pressure.

Is it possible to do laundry on the trek?

Yes, doing laundry on the trek to Annapurna Base Camp is possible. However, the water is cold, so we suggest you do not do it unless necessary. Packing enough clothes is better than looking for laundry in elevations with cold water.

Can I buy snacks and drinks on the trek?

You are less likely to find a store to buy snacks and drinks on the trek as it is a remote area inhabited by fewer people. However, the tea houses along the trail do sell biscuits, candies, and other snacks.

We advise you to carry protein bars, dried nuts, and fruits to snack when you want. For drinking water, you can bring a refillable bottle with a filter to drink water from sprouts or springs along the way.

Are there ATMs along the trail?

You can find ATMs only in Pokhara. Other than that, no ATMs are along the Annapurna Base Camp trail.

How do I deal with altitude sickness?

If you get altitude sickness on your way to the ABC, let your trekking guide know about the situation. The guides are prepared with first aid required for such a situation.

Rest at the same spot and take anti-sickness medications. After you feel a little better, descend to a lower altitude. In case the situation worsens, ask the guide to contact the head office in Kathmandu for a helicopter rescue.

What should I pack for the trek?

You should pack warmer clothes, trekking gear, all your necessary medications, and your travel documents for the trek. Additionally, you should pack protein bars, dry nuts, and fruits for snacking on the trek, along with a refillable water bottle.

Even though the company will provide you with packaged water bottles along the journey, it is convenient to carry your own.

Are there medical facilities along the way?

Medical facilities are very limited en route to the Annapurna Base Camp. You can find limited medical services in major stops such as Pokhara. We suggest you carry all necessary medications in your backpack before you board the flight or drive to Pokhara.

Is it safe to drink the water?

Water from natural sources looks clean in the Annapurna Base Camp, but drinking it might not be safe. You can purify the water using bottle filters, chlorinate it, or boil it to make it potable.

What should I do in case of an emergency?

In case of emergency, the first thing you can do is contact our trekking guide. Our trekking guides are equipped with oximeters and necessary first-aid kits and trained to handle any kind of emergency.

Besides, the guides will have all the necessary contacts to reach out to emergency rescue services such as helicopter rescue, air ambulance, or land rescue.

How can I prevent altitude sickness?

The best way to prevent altitude sickness is to take proper rest after your trek, acclimatize to the altitude, stay hydrated, and avoid alcohol while on the trek.

What should I do if I experience altitude sickness?

Whenever you feel sick due to altitude, stop immediately and rest for a while. Hydrate yourself and take medications to ease the pain.

You should never try to ascend or descend right away whenever you are experiencing altitude sickness. Let your trekking guide know about your situation and request an emergency rescue in case the condition worsens.

What medications can help with altitude sickness?

Acetazolamide (usually sold under the name Diamox) can help you with altitude sickness. As it reduces the severity of any observed symptoms as well as helps you adjust to high altitude quicker, Diamox is often suggested to treat acute altitude sickness.

Some other medications that can also help are Dexamethasone, Nifedipine, and Ibuprofen. It is safe to consult your physician and take the medications in advance to prevent allergies or any undesired reaction against the drugs.

What other health concerns should I be aware of?

You should be aware of any medical conditions that you might have before planning the trek. If you have pulmonary diseases, asthma, or any other breathing-related illness, it’s better to get it checked and prepared in advance with medication and stimulatory exercises.

Additionally, you should be aware of any allergies you might have before you trek. To prevent illness on the route, it is always best to avoid food, drinks, or agents that can instigate a hypersensitive reaction in your body.

Is it safe to trek alone?

It isn’t too safe to trek alone in the wilderness. If you are planning to trek to high-altitude mountains like the Annapurna Base Camp, which can often have unpredictable weather, is prone to natural calamities, and involves risky and rough terrains, it isn’t safe to travel solo.

If you know the route very well and are mentally and physically prepared to trek alone, go for it. Otherwise, it is recommended to take along a travel guide who knows the route well to have a smooth trekking experience.

What should I do if I get injured?

If you get injured during the trek, stop for a break and take the necessary first aid. If you have a serious injury that needs immediate attention, call for emergency rescue with the help of your trekking guide.

Are there any dangerous animals on the trek?

Since the trekking route takes you through conservation areas, it is obvious to see animals on the route. Although it is less likely to find a dangerous animal on the trail, it isn’t impossible. Leopards, cheetahs, musk deer, etc can often inhabit mountainous regions.

It is better to travel in groups in such forest areas to come across one. But in case you did, don’t just run or instigate the animal, let it pass before you move.

What is the weather like on the trek?

If you are trekking to the mountainous region above an elevation of 5000 meters, such as the Annapurna Base Camp, the weather can be quite unpredictable. Usually, the temperature is lower and can drop to freezing at night.

Besides, the higher elevation areas often have snow storms, soft rains, and chilled breezes.

Is the trek physically demanding?

Yes, indeed! The trek to Annapurna Base Camp takes you to an elevation above 3000 meters where the temperature is low, oxygen is scarce and the terrain is rough and risky. You must be physically fit and mentally composed to complete the trek successfully.

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