Get Off the Crowded Trails: Manaslu Circuit Trek for Adventure Seekers

Are you seeking a true adventure? If yes, then dare to trek on the off-beaten trails of the Manaslu region to experience the majestic Himalayas of Nepal.
The Manaslu Circuit is the best way for adventure seekers to get off the crowded trails like Everest base camp or Annapurna Base Camp. Not only do you get to enjoy the panoramic views of some of the high mountains like the Himlung, Kang Guru, and Annapurna ranges, but you also experience the solitude of the trails.
Go through the blog to find more details on the Manaslu circuit trek for adventure seekers.
Everything About Mount Manaslu
Mount Manaslu is one of the eight highest mountains in the Everest region. In Sanskrit, the word Manasa, from which the name Manaslu is derived, refers to “intellectual soul.”
The mountain, also known in the local language as “Kampunge,” is located in the west-central part of Nepal. To be precise, it is spread out across different locations in the Manang and Gorkha districts, such as Thoche, Dharapani, and Samagaun villages.

Two Japanese expedites, Toshio Imanishi and Gyaltsen Norbu Sherpa, made the first attempt to ascend this mountain on May 9, 1956.
Height of Manaslu
Mount Manaslu is one of the top eight highest mountains that you will find in Nepal. The actual height of this eight-thousanders is 8613 meters (26,781 feet) above sea level.
Similarly , the elevation of Manaslu base camp is 4800 meters (15,748 feet) above sea level.
Climbing Manaslu
Despite being the last among the highest peaks in Nepal, Manaslu is quite challenging to climb. This treacherous route, steep slopes, and less explored trails make it challenging.
Additionally, the unpredictable weather and lack of proper resting facilities makes it even more challenging. The routes are getting better these days but the facilities aren’t top-notch like Everest base camp trek and Annapurna base camp trek.
The Manaslu Circuit Trek
The Manaslu Circuit Trek is a 16-day adventure that takes you through Nepal’s most remote yet stunning landscapes and offers trekkers a unique blend of natural beauty, cultural richness, and adventure. This trek begins with a drive from Kathmandu to Machha Khola, following the Budhi Gandaki River and passing through lush forests, terraced fields, and traditional villages.
As you ascend, the landscape transforms into alpine meadows and high-altitude terrain, with breathtaking views of Manaslu, the eighth-highest mountain in the world. Along the way, you’ll experience the rich Tibetan-influenced culture of the region, visit traditional monasteries, and explore the serene beauty of the Manaslu Conservation Area.
Just before you leave, you need to learn the weather of Manaslu circuit trek. Check the following blog for details:
Manaslu Circuit Trek Itinerary
Your Manaslu circuit trek begins with a scenic drive from Kathmandu to Machha Khola, the trek’s starting point. After resting out the night, we begin the trek, passing through several picturesque villages offering unmatchable hospitality and scenic mountain views.
This is what your Manaslu trek itinerary looks like:
Day 1: Arrival in Kathmandu (1400 meters/ 4593 feet)
Day 2: Drive from Kathmandu to Machha Khola (869 meters/2851 feet)
Day 3: Trek to Jagat from Machha Khola (1340 meters/4396 feet)
Day 4: Jagat to Deng (1860 meters/6102 feet)
Day 5: Trek from Deng to Namrung (2360 meters/8629 feet)
Day 6: Namrung to Shyala (3810 meters/10433 feet)
Day 7: Shyala to Samagaon (3520 meters/11549 feet)
Day 8: Acclimatization at Samagaon with Trek to Manaslu Base Camp (4895 meters/16060 feet)
Day 9: Trek to Samdo from Samagaon (3875 meters/12746 feet)
Day 10: Acclimatization in Samdo and Visit the Tibetan Border (4460 meters/14632 feet)
Day 11: Trek from Samdo to Dharmashala via Larkya Phedi (3590 meters/11781 feet)
Day 12: Trek from Dharamshala to Bimthang via Larkya La Pass (2515 meters/8251 feet)

Day 13: Bimthang to Tilje Village (1963 meters/6441 feet)
Day 14: Ascend Down to Dharapani and Drive to Besisahar (760 meters/2493 feet)
Day 15: Back to Kathmandu
Day 16: Departure from Kathmandu
Best time to trek to Manaslu Circuit
The best time to trek Manaslu Circuit is during the Autumn and Spring seasons, as the climate is favorable and the trekking route is rich in luscious greens. For a safe, memorable, and incredible experience, plan a trek between mid-September and November or March and June.
However, remember that the trek is possible throughout the year. If you can avoid rainstorms and sustain extreme temperatures, you can ascend during colder months to avoid the crowd.
Permits for Manaslu Circuit Trek
To explore the Manaslu circuit, you will require three different permits along with the TIMS permit. While the Manaslu Conservation Area and Annapurna Conservation Area permits are necessary for every trekker, Nepali citizens do not require the Manaslu Restricted Area permit.

Additionally, you must acquire a Tsum Valley Restricted Area permit to visit the valley.
Fitness Required for Manaslu Circuit Trek
To trek to the Manaslu Circuit and Manaslu Base Camp, you will require moderate fitness since you will walk at least 6-7 hours daily. You will also need good cardiovascular endurance and muscular strength to ascend quickly through rough terrain.
If you aren’t somebody who doesn’t perform physical training regularly, it is better to start training at least ¾ months in advance. Ensure you include cardio, flexibility exercises, and strength training in your workout to prepare your body for the trek.
Some of the best ways to train for the trek are through regular cardio, focusing on breathing exercises, strength training, lifting weights, hamstring sketching exercises, and so on. You can also switch to climbing stairs instead of lifts, walking, or jogging instead of driving to smaller distances to prepare your body. Additionally, going on regular hikes or climbing up the hills can be the best way to train for the trek.
Other Trekking Options in the Manaslu Region
Despite being a hidden trail that isn’t known to many, the Manaslu region still has numerous trekking routes as an option. Here are some of the alternative treks for Manaslu:
Manaslu Base Camp Trek
Although trekking to the Manaslu base camp isn’t common, it is a good alternative for adventurers seeking shorter treks. Not only will you be able to enjoy alluring Himalayan view but also get a break off the hustle and bustle of city life.
Tsum Valley Trek
Tsum valley trek is one of the most exciting adventures, taking you to secluded landscapes between the Manaslu mountains. This 13-day journey takes you through the rustic trails of the remotest Himalayan valley, which offers the captivating sight of high mountains like Ganesh Himal, Shringi Himal, and Boudha Himal.
Not just the natural beauty but the cultural heritage of the Tibetan Buddhists residing here is equally interesting to experience. The rare animals like Snow leopard, musk deer, red fox, blue sheep, and Himalayan thar are found in the Manaslu conservation area.
Get Your Soul Rejuvenated
The Manaslu region is comparatively less explored, yet an exquisite trekking destination. Less walked trails, raw experience of the mountains, and the solitude it offers makes this trail most desirable.
Offering rugged trails and remote areas, the Manaslu Circuit Trek, Tsum Valley Trek, and Manaslu Base Camp Trek are the most popular expeditions in this region. Apart from its pristine landscapes and breathtaking mountain views, the Manaslu region also offers a rich experience of diverse cultural heritage
This trekking season get yourself a treat by exploring these regions!
FAQs
Expand AllHow long is the Manaslu Circuit trek in Nepal?
A standard Manaslu circuit is a 16-day expedition from Macha Khola, a village in Gorkha situated at 870 meters. If you want additional days for resting, acclimatize or explore the surrounding, you can customize the itinerary to best suit your needs.
Why is Manaslu called killer mountain?
Mount Manaslu is known as Killer Mountain. It is one of the most dangerous peaks in Nepal. The reason behind this is due to its difficulty, harsh weather, high fatality rate, high altitude, and avalanches.
How much is the Manaslu trek cost for Nepali?
A standard Manaslu circuit trek of 16 days usually cost USD 1490.
Where is Mount Manaslu located?
Mount Manaslu is located in the western part of Nepal and is distributed among two different districts Gorkha and Manang.
How difficult is the Manaslu trek?
Manaslu trek is a little challenging because of its unexplored trails. However, it is also fascinating because of its solitude.
How many have died on Manaslu?
As per records more than 90 climbers have lost their lives while climbing the mountain.
What is the food like on the Manaslu circuit trek?
The guesthouses and teahouses primarily serve Nepali, Tibetan, Thakali, and other ethnic cuisine, which primarily include Rice, Pulses, Bread, Noodles, Soup, Pasta, and Pastries. You will also have the option of drinks and continental cuisine.
What is the Manaslu circuit trek route like?
The trekking route to the Manaslu Circuit consists of rough rocky terrain, steep hills, stairs, and narrow trails. You will encounter suspension bridges, a biodiversity conservation area, luscious green forests, and locally inhabited villagers along your path.
What permits are required for Manaslu circuit trek?
To explore the Manaslu circuit, you will require three different permits along with the TIMS permit. While the Manaslu Conservation Area permit and Annapurna Conservation Area permit are necessary for every trekker, Nepali citizens do not require the Manaslu Restricted Area permit.
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